Nick Fogle
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health

A collection of 5 posts
2 Years of Keto
health

2 Years of Keto

Can a 35 year old reach the peak physique he had when he was 16 and ripped? Read on to find out.
02 Sep 2022 3 min read
Keto Skeptic to Zealot
health

Keto Skeptic to Zealot

When I finally decided to get serious about my health, I set some radical goals. The keto diet is like finding a cheat code for fat loss.
11 Sep 2020 10 min read
Six Pack Abs in Six Weeks
Goals

Six Pack Abs in Six Weeks

After a decade of horrible nutrition and inconsistent exercise, I was fat and experiencing a number of concerning health issues. Here's how I reversed 10 years of physical decline in six weeks.
10 Sep 2020 8 min read
What it's like to have asymptomatic or mild covid.
health

What it's like to have asymptomatic or mild covid.

My son's daycare teacher tested positive for COVID-19, so I had to get him tested before he could return. We went to urgent care on Sunday, July 12th. There was a long wait, so I decided I'd go ahead and get tested since I was already
24 Jul 2020 5 min read
Personal Covid-19 Tracker
health Featured

Personal Covid-19 Tracker

I started prepping in February when it became clear that this thing wouldn't be contained. My colleague Hector summed up the divergence in thinking between health care professionals and the paranoid, prepared-for-anything crew at Casa. > Me: We’re prepping Wife: you’re crazy Me: πŸ¦ πŸ“ˆπŸ‡¨πŸ‡³β˜£οΈπŸŒ‘πŸšœπŸšœπŸšœπŸ¨β˜ οΈπŸ”₯@balajis [https://twitter.
24 Jul 2020 2 min read
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