health - Nick Fogle

health

A collection of 5 posts

2 Years of Keto

2 Years of Keto

Can a 35 year old reach the peak physique he had when he was 16 and ripped? Read on to find out.

Keto Skeptic to Zealot

Keto Skeptic to Zealot

When I finally decided to get serious about my health, I set some radical goals. The keto diet is like finding a cheat code for fat loss.

Six Pack Abs in Six Weeks

Six Pack Abs in Six Weeks

After a decade of horrible nutrition and inconsistent exercise, I was fat and experiencing a number of concerning health issues. Here's how I reversed 10 years of physical decline in six weeks.

What it's like to have asymptomatic or mild covid.

What it's like to have asymptomatic or mild covid.

My son's daycare teacher tested positive for COVID-19, so I had to get him tested before he could return. We went to urgent care on Sunday, July 12th. There was a long wait, so I decided I'd go ahead and get tested since I was already there. I had some

Personal Covid-19 Tracker

health Featured

Personal Covid-19 Tracker

I started prepping in February when it became clear that this thing wouldn't be contained. My colleague Hector summed up the divergence in thinking between health care professionals and the paranoid, prepared-for-anything crew at Casa. > Me: We’re prepping Wife: you’re crazy Me: 🦠📈🇨🇳☣️🌡🚜🚜🚜🏨☠️🔥@balajis [https://twitter.com/balajis?ref_